Therapy

I offer individual therapy for adults experiencing a range of emotional and psychological difficulties.

Therapy can provide a space to slow things down, to think, and to explore experience in a more deliberate way. For some, this may involve a small number of focused sessions; for others, it may become a longer-term piece of work.

My approach is collaborative and reflective. I aim to create a space where immediate concerns can be attended to, while also making room to notice patterns, meanings, and the wider contexts in which difficulties take shape.

I currently offer therapy online.

Current availability

I am not taking on new clients at present. However, if you are considering therapy and feel that my way of working may be a good fit, you are very welcome to get in touch. I can then let you know about any future availability.

Fee

£150 per 50-minute session

Next Steps

If you are thinking about therapy, you are welcome to make contact for an initial, informal exchange. This can be a way of getting a sense of whether working together might be useful.

Please complete the form below and I will respond as soon as I can (usually within 48 hours on weekdays).

Support in Crisis

I am not able to offer crisis or emergency support through this website.
If things feel acute, or if you are unsure about your safety or the safety of others, it is
important to seek support from services that can respond more immediately.

If you are in the UK:

• Dial 111 for urgent advice from NHS services
• Dial 999 if you or someone else is in immediate danger
• Search online for “NHS urgent mental health helpline” in your area
• Samaritans: call 116 123 or email jo@samaritans.org
• Shout: text SHOUT to 85258
• Mind Infoline: 0300 123 3393
• National Domestic Abuse Helpline: 0808 2000 247
• Rape Crisis: 0808 500 2222
• You may also wish to contact someone you trust who can help you access support

If you are outside the UK:

Please contact your local emergency number or national crisis service. The following
organisations provide directories of support across different countries:

• Befrienders Worldwide (www.befrienders.org)
• International Society for Suicide Prevention (IASP) crisis centres directory
• Lifeline International (global helpline directory